Instill healthy habits for your teens!
Teens Group Training
Schedule
Monday & Wednesday
Duration
50 Minutes
Program Description
Being a teenager comes with both physical and mental challenges. One of the best gifts we can give our teens is the strength to face them head-on.
Our teen fitness program is built on two key goals.
The first is to cultivate a lifelong love for health and fitness. Research shows that introducing teens to fitness early can help strengthen bones and muscles, manage weight, reduce anxiety and depression, and lower the risk of developing long-term health issues.
Our second goal is to enhance strength in a way that helps protect teens from sports-related injuries. Building physical strength is essential for keeping growing bodies safe and resilient.
Strength Building
Your teen will develop movement patterns and strength that reduce the likelihood of injury during sports and other physical activities
Healthy Habits
Our classes foster a lasting passion for health and fitness, setting your teen up for a healthier future
Teamwork & Leadership
Through group workouts, teens learn the importance of teamwork and leadership by motivating, communicating, and supporting their peers
Confidence Boost
Our program helps teens build self-confidence and personal responsibility, making them more resilient and less likely to experience anxiety or depression
Class Schedule
Browse our Teens Group Training schedule to see what times fit into your busy schedule.
Visiting from out of town? Drop-in for a class!
Contact Us!
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
