Build strength, muscle & confidence
Muscle Building
Schedule
Wednesday & Friday
Duration
1 Hour
Program Description
The Muscle Building Program at AB CrossFit in North Miami Beach is designed for those looking to increase muscle mass, strength, and overall physical conditioning.
Whether you're a beginner or an experienced athlete, this program will help you achieve your muscle-building goals.
Targeted Workouts:
Engage in a variety of strength training exercises specifically designed to promote muscle growth and improve strength
Personalized Training Plans:
Receive customized workout plans tailored to your fitness level and muscle-building goals, ensuring optimal results
Nutritional Guidance:
Get expert advice on nutrition to support muscle growth and recovery, helping you maximize your gains
Progress Monitoring:
Track your progress with regular assessments and adjust your training regimen to continue building muscle effectively
Class Schedule
Browse our Muscle Building schedule to see what times fit into your busy schedule.
Visiting from out of town? Drop-in for a class!
Contact Us!
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
